About Ultra (R 1200 Entry Fee) 
Ideally scheduled exactly 4 weeks before Ironman, or for those who need to race over a challenging distance. 

With your entry included, you will receive a Golf Shirt, A swim cap and a designers medal for all finishers. 

The swim is over two laps of 950 meters, the Road cycle route is over two laps in the cradle. The run is over 4 laps, sharing the run course with standard and sprint events on the day.
 
Nutrition will be in transition, One station after 40 km in the cycle and a station on every 2.5 km on the running route. We will supply water, coke and energy drinks as well as energy bars.

The 4 Ultra options offered are A road Ultra, Cross Ultra, Cross Ultra Duathlon and Road Ultra Duathlon.

The Duathlon options comprise of a 3  km run rather than a swim after which   Cross athletes will complete a 12.2 km MTB route three times and Road athletes a 40km road lap twice.
Swim Course , 2 Laps
Route Swim.jpg
Road Cycle Route , 2 Laps
Route road 90km.jpg
Profile of Each Road Lap
profile Standard Road Profile.jpg
Duathlon , Run 1
Duathlon Run 1.jpg
Duathlon , Run 1 Profile
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Cross MTB , 3 Laps. An undulating and medium technical but flowing route.
Cross-MTB Route.jpg
Cross MTB ,Lap Profile
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Run, 4 Laps

A non technical off-road run of just under 5 kms per lap.

Run 4.5km.jpg
Run, 1 Lap Profile
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