About Ultra (R 1200 Entry Fee)
Ideally scheduled exactly 4 weeks before Ironman, or for those who need to race over a challenging distance.
With your entry included, you will receive a Golf Shirt, A swim cap and a designers medal for all finishers.
The swim is over two laps of 950 meters, the Road cycle route is over two laps in the cradle. The run is over 4 laps, sharing the run course with standard and sprint events on the day.
Nutrition will be in transition, One station after 40 km in the cycle and a station on every 2.5 km on the running route. We will supply water, coke and energy drinks as well as energy bars.
The 4 Ultra options offered are A road Ultra, Cross Ultra, Cross Ultra Duathlon and Road Ultra Duathlon.
The Duathlon options comprise of a 3 km run rather than a swim after which Cross athletes will complete a 12.2 km MTB route three times and Road athletes a 40km road lap twice.
Swim Course , 2 Laps
Road Cycle Route , 2 Laps
Profile of Each Road Lap
Duathlon , Run 1
Duathlon , Run 1 Profile
Cross MTB , 3 Laps. An undulating and medium technical but flowing route.
Run, 4 Laps
A non technical off-road run of just under 5 kms per lap.
Run, 1 Lap Profile