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 Swim
The Triathlon Swim Course is anti-clockwise two laps of 750 meters for the Standard Triathlon Road Event and MTB Standard Triathlon Event. One lap for the Sprint Triathlon Road Event and MTB Sprint Triathlon Event. A Shorter Lap of 400 Meters will be used for the Super Sprint event.
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The 750-meter open water swim is one lap of the 750-meter course.
The 1500-meter open water  Swim Course is anti-Clockwise, 2 laps as above. The 3000 meter open water swim is anti-clockwise , 3 laps of the course below.
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20 Km Sprint Road Cycle
Out and back route. Out the main gate at Cradle Moon Lodge. Left on the main road and continue to the T junction (Traffic Circle) . Left till the turn around and follow the same route back. See profile below. Follow Blue route markers.
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10 Km Super Sprint Road Cycle
Out and back route. Out the main gate at Cradle Moon Lodge. Left on the main road and continue to the T junction (Traffic Circle) . Around the Traffic Circle at the T junction and back to Cradle Moon Lodge.
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Super Sprint Cycle Profile.png
40 Km Standard Road Cycle
Out the main gate at Cradle Moon Lodge. Left on the main road and continue to the T junction (Traffic Circle) . Left and continue on this road until you pass the Lion Rhino Park on the right. Over a narrow bridge and then over a  large traffic circle. (in at 6 o clock and second exit out at 12 o clock) . About another 4 km before you turn right towards the Sterkfontein caves. 2km down this road you find turn around signage with a Think Bike  Marshall present. You will turn around, follow the same route back to the the same large traffic circle. Again you will exit at the second exit. follow straight on past Bidon Bistro and Kloofzicht. Climb a fairly steep hill to a T junction . Turn left and  continue until you turn left into Cradle Moon Lodge. You follow Red Route markers. along the way.
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MTB Triathlon  Events
Important to note that you turn right and mount immediately as you exit the Transition area onto the MTB trail. (SHARP RIGHT AND RIGHT OUT OF TRANSITION). Follow the Red markers along the 12.5 km route.
 
MTB Sprint Triathlon finish after 1 Lap. 

MTB  Standard  Triathlon follows The Lap2  Signage, for a second lap of the course, before finishing into transition.
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3.4 km Duathlon Run 1
Your run 1 starts when the gun goes for the  Standard  Triathlon. Follow the Blue Arrows.
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4.5 Km Run
4.5 Km run. Second, run for Duathletes and Triathletes in Standard and Sprint events. (See Super Sprint run elsewhere Standard Road Triathletes and MTB Standard Triathletes complete two Laps. Sprint distance, complete one lap. Duathlons Complete one Lap. It is a non-technical off-road run in the reserve.
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3.4 Km Run for Super Sprint 
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5.8 km MTB Super Sprint 
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