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 Swim
 The Triathlon Swim Course is anti-clockwise two laps for the 1.5 Triathlon event and one lap for the Sprint Triathlon,
Cross Light Triathlon one lap anti-clockwise . Triathlon is using the 750 meter course as below.
The 750 meter open water swim is one lap of the 750 meter course above, anti-clockwise.
The 1500 meter open water swim Swim Course is anti-Clockwise , 1 lap as below. The 3000 meter open water swim is anti-clockwise , 2 laps of the course below.
20 Km Sprint Road Cycle
Out and back route. Out the main gate at Cradle Moon Lodge. Left on the main road and continue to the T junction (Traffic Circle) . Left till the turn around and follow the same route back. See profile below. Follow Blue route markers.
40 Km Standard Road Cycle
Out the main gate at Cradle Moon Lodge. Left on the main road and continue to the T junction (Traffic Circle) . Left and continue on this road until you pass the Lion Rhino Park on the right. Over a narrow bridge and then over a  large traffic circle. (in at 6 o clock and second exit out at 12 o clock) . About another 4 km before you turn right towards the Sterkfontein caves. 2km down this road you find turn around signage with a Think Bike  Marshall present. You will turn around, follow the same route back to the the same large traffic circle. Again you will exit at the second exit. follow straight on past Bidon Bistro and Kloofzicht. Climb a fairly steep hill to a T junction . Turn left and  continue until you turn left into Cradle Moon Lodge. You follow Red Route markers. along the way.
12  Km MTB  (Cross  Light) Cycle
Important to note that you turn right and mount immediately as you exit the Transition area onto the MTB trail . (SHARP RIGHT AND RIGHT OUT OF TRANSITION).Follow the blue markers along the 12 km route.You finish through the main gate and down to the Transition area exactly the same as the road riders.
23 Km MTB  Cycle
Important to note that you turn right and mount immediately as you exit the Transition area onto the MTB trail . (SHARP RIGHT AND RIGHT OUT OF TRANSITION).Follow the Red markers along the 23 km route.You finish through the main gate and down to the Transition area exactly the same as the road riders.
4.8 km Duathlon Run 1
Your run 1 start when the gun goes for the 1.5km  Standard  Sprint  Triathlon. Follow the Green arrows.
5 Km Run
5 Km run . Second run for Duathletes. Run for Sprint Road Triathlon and Cross Light Triathlon.
10 km Run
10 Km Run . Run for Standard Road Triathlon and MTB Cross Triathlon. Follow the black arrows.